This free nutrition quiz will help convince you that many of today’s health conditions are caused by and easily reversed by changing your lifestyle, eating differently or taking supplementation. It isn’t always easy or possible to change your lifestyle even when you know it would make you feel better. Sometimes the best things you can do are to go back to nature and live a more simple life. However, when that isn’t possible in today’s fast-paced world, there are some easy ways to get back on track.
Taking a vitamin pill is not the answer to poor nutrition. You need all those micronutrients that real food is supposed to have. Even eating properly doesn’t guarantee you perfect health because the food today is not as nutrient-dense as it was in Great Grandma’s day! Many of the new farming practices have reduced the amount of nutrients in the food we eat, even if we were to get our foods straight from the farmer. Yet, we can do better; with today’s technology we can utilize some products to enhance our health. The problem is, which products…? That is why this website has been created; to take out some of the guesswork and help you find some of the world’s best answers to some of your health concerns; naturally and easily.
Whichever categories you can answer even one “yes” you will require help or supplementation in the category topic…
GREENS:
Do you eat less than 6 – 10 servings of fresh greens each day? (6 – 10 is ideal)
Is insomnia a problem for you?
Are your teeth sensitive to vinegar or acidic fruits?
Do you get burning sensations in your mouth under your tongue?
Do you suffer from frequent headaches or migraines? (even 1 a year is too many)
Do you perspire excessively?
If you answered “yes” to even one of the above questions, your symptoms may be relieved by adding more raw and colorful vegetables into your diet. Sometimes this isn’t possible or convenient… take GreensFirst by Doctors for Nutrition. One tasty serving supplies nine to ten servings of raw vegetables and fruits!!
A serving is one scoop of easy-dissolve powder in six ounces of pure water. Another tasty way to get your fruits into you is with HOLISTICA HEALING SMOOTHEEZ; both are available on this website. The SMOOTHEEZ have added supplements such as protein powder or immune booster. Check it out!
ENZYMES:
Do you get tired after you eat?
Are the foods you eat 60% or more cooked rather than raw?
Do you still feel full 2 hours after a meal?
Do you have acid reflux or acid indigestion?
Do you have trouble with excess gas, bloating, or pain after eating?
Do you have allergies or sensitivities to certain foods?
If you answered “yes” to even one of the above questions, your symptoms may be relieved by taking digestive enzymes. To determine which ones your body requires take the Enzyme Questionnaire on this website… Taking digestive enzymes frees up the metabolic enzymes that are trying to digest your food, to give you more energy. When metabolic enzymes are used to digest the food you eat, they leave partially digested particles floating around in your bloodstream. These cause problems of their own, such as food sensitivities and allergies.
PROBIOTICS:
Have you ever been on antibiotics?
Do you often eat non-organic red meats, farmed fish, chicken, cheese or other animal products?
Have you ever traveled to a foreign country?
Have you ever had food poisoning?
Do you drink chlorinated water?
Have you ever suffered from bladder or urinary tract infections or yeast or fungal infections?
If you answered “yes” to even one of the above questions, your symptoms may be relieved by adding probiotics to your diet. Probiotics are the beneficial bacteria that normally grows in your intestinal tract and colon. Some of the things we naturally and innocently do in our civilized world can destroy these friendly bacteria. Adding a probiotic of high quality into our diets is a simple solution to many symptoms. See Dr Ohhira’s Essential Formula or Theramedix CDX or Blessed Herbs’ Friendly Bacteria on this website.
ESSENTIAL FATTY ACIDS:
Do you struggle with body fat or weight issues?
Are you never or have you ever been on a low-fat or non-fat diet?
Dou you have high triglycerides, high cholesterol or high blood pressure?
Do you eat hydrogenated oils or fried or deep fried foods?
Do you suffer from low energy?
Do you have skin conditions such as: dry skin; eczema; psoriasis or acne?
If you answered “yes” to even one of the above questions, your symptoms may be relieved by adding essential fatty acids into your diet. You can easily do this by taking products such as Dr Ohhira’s Essential Formulas 12 Plus capsules or by adding Coromega Essential Fatty Acids available in one-serving packets of a creamy blend, both available on this website.
FIBRE:
Do you eat at least 6 – 10 servings of fresh fruit and vegetables each day?
Do you have cravings for sweet or starchy foods?
Do you have high cholesterol?
Do you have unstable blood sugar (hypoglycemia or diabetes)?
Do you suffer from irregularity (constipation or diarrhea)?
Do you use coffee or sweets to get your energy up?
If you answered “yes” to even one of the above questions, your symptoms may be relieved by adding more fibre to your diet. An easy way to do this is by taking Greens First by Doctors for Nutrition. One tasty serving supplies nine to ten servings of raw vegetables and fruits!! A serving is one scoop of easy-dissolve powder in six ounces of pure water. A detoxification is indicated for you. Try the best on the market by Blessed Herbs ~ the Internal Cleansing Kit. Both products are available on this website.
For blood sugar imbalances the recommended product is good tasting Tahiti Trader Bio-Noni. This is the only Noni product available anywhere that is cold-processed to keep the enzymes in tact. Enzymes are necessary for proper digestion. Bio-Noni is made with products that help balance blood sugar levels without changing insulin levels.
WOMEN’S HORMONES:
Have you ever suffered hot flashes; pre-menstrual syndrome, painful periods, infertility not caused due to surgery?
Do you have mood swings related to your monthly cycle?
Are you having trouble adjusting to menopause?
Do you have hair loss and weak fingernails?
Do you think you are aging faster than you should be?
Do you or any older women in your family suffer from osteoporosis of frequent broken bones?
If you answered “yes” to even one of the above questions, your symptoms may be relieved by adding Tahiti Trader’s Bio-Noni to your diet. The calcium/magnesium in are the most bio-available on the market. It is known to help with mood swings, all conditions related to pre-menstrual syndrome and menopause.
AMINO ACIDS:
Have you experienced loss of memory more now than in your earlier years?
Do you forget where you put things, such as your keys or wallet?
Is it harder for you to remember telephone numbers?
Is your diet low in protein?
Have you ever suffered from a trauma, infection, or high stress?
Have you been on medications for any length of time?
Are you getting on in years and have less energy?
Have you ever been under treatment for cancer?
Do you have sugar cravings?
Is your immunity low?
If you answered “yes” to even one of the above questions, your symptoms may be relieved by adding amino acids to your diet. Amino acids aid in the proper human growth and function. An amino acid deficiency is usually caused by a diet low in protein, although the level of certain acids can drop when the body suffers trauma, infection, medication effects, stress, aging and chemical imbalances. Amino acids can also help in treating cancer, building immunity, reducing sugar cravings and protecting the body in various other ways.
Please note that taking more than the recommended doses of certain amino acids can be toxic and cause nausea, vomiting or diarrhea. Safety in young children, pregnant or nursing women or those with a serious illness, should only take amino acid supplements after consulting with your medical doctor. Take the complete HOLISTICA NUTRITIONAL ANALYSIS CONSULTATION on this website to see if there are other reasons why you may be experiencing the problems you answered “yes” to above.